You’ll press reset on your brain’s information filter – with this simple habit, you’ll learn to step out of lack mentality, and focussing on all the things going wrong in your life. It’s the easiest way to turn any day around.

Today we’ll be steering the ship (i.e. your brain) out of lack and fail mode, focussing on work / life balance… let go of feeling shitty and like you’re always running behind. We’ll highlight a tiny tweak you need to make so you can celebrate just what an epic powerhouse you really are.

You’ll practice a technique to escape your busy mind which is what’s keeping you stuck and unhappy. I’ll show you a really simple technique to help you strengthen the connection with the your body and the world enabling you to reset your nervous system and come back to the present moment whenever you need it.

Building on the momentum of the last few days, this is the day where we get in touch with our physical selves – realising that the power feeling good lies less in our minds and more in our bodies. You’ll be pleasantly surprised how easy it is to move things out that are blocking you from feeling lighter and happier.

The moment you’ve been waiting for, armed with the knowledge you’ve gained, the techniques you’ve learned and the power of everyone doing this along with you, this is the part where we take all these good feelings and spread them out into the world a little. By creating ripples of joy, we see that sometimes feeling good is about doing things for other people, and today we’ll do just that.